Tomorrow, the teenagers and I are going to be out and about so I decided, in order to stay on track with our healthy eating lifestyle, we will have a picnic. We are going to have a tuna salad. Not tuna salad but a salad with tuna on it. It has baby spinach, onions, tomatoes, cheese… Continue reading Picnic
Nutrition is EVERYTHING when it comes to our health. In this video, Dr. Justin Marchegiani discusses micronutrients and macronutrients and how to adjust them for optimal health.
Changing your lifestyle is never easy. Whether you are having to down-size because of job loss or adjusting to life with a new baby, big change is just hard. Changing the way you eat is one of the biggest changes you will ever make. It will not always be easy but it will always be worth it.… Continue reading Rethinking My Thinking