Disease · Nutrition

Gluten-Free Grains

If you deal with celiac disease, gluten intolerance or wheat allergies, you may be searching for grains you can actually eat. Here’s a list of gluten-free grains from The Whole Grains Council.  


I Finally Did It

Yep. I finally did it. I’ve been putting it off for quite a while. I dreaded doing it. I feared the repercussions but I did it. I finally told my teenagers we are getting off sugar and gluten. Besides the blank stares and the crickets chirping, it went well. They also got the news we… Continue reading I Finally Did It


Nutrition: Healing of the Body AND the Mind

The more I research the nutritional values of foods, the more I am convinced that nutrition is the key to good physical health. Look at these benefits: Vitamin A is an antioxidant that improves eyesight, aids in bone growth, maintains healthy hair and skin and makes our teeth strong. Kale, sweet potatoes, apricots, broccoli, sweet red… Continue reading Nutrition: Healing of the Body AND the Mind


Top 10 Magnesium Rich Foods

Magnesium is a mineral vital to the proper functioning of the metabolic processes in our bodies. Here are some excellent sources of magnesium.


Friendly Bacteria

It’s important to understand the role friendly bacteria plays in our overall health. Probiotics Probiotics are live micro-organisms that help maintain the natural balance of organisms (microflora) in the intestines. Probiotics may be used to: help with other causes of diarrhea help prevent infections in the digestive tract help control immune response (inflammation), as in inflammatory… Continue reading Friendly Bacteria