Spinach

 spinach

Healthy Benefits

Disease Prevention and Risk Reduction

A 2010 study in the International Journal of Molecular Medicine reported improvement in the inflammation caused by asthma as a result of eating spinach extract. Another study also showed that eating spinach reduced oxidation in the blood.

Resources

Reinhard, Tonia. Superfoods: The Healthiest Foods on the Planet. Buffalo, NY: Firefly, 2010. Print.

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