Nutrition Summary

Alpha-Linolenic Acid

  • Flaxseed

Antioxidants

  • Apricot
  • Asparagus
  • Banana
  • Bran
  • Cantaloupe
  • Chocolate, dark
  • Coffee
  • Collard Greens
  • Date
  • Garlic
  • Lemon
  • Kale
  • Oat
  • Olive Oil
  • Pumpkin
  • Tea
  • Winter Squash

Beta-Carotene

  • Broccoli

Beta-Glucan (soluble fiber)

  • Bran

Biotin

  • Cabbage

Butyric Acid

  • Butter

Caffeine

  • Coffee
  • Tea

Calcium

  • Almonds
  • Beans
  • Cabbage
  • Lemon
  • Collard Greens
  • Date
  • Flaxseed
  • Kale
  • Milk
  • Yogurt

Chromium

  • Tomato

Conjugated Linoleic Acid

  • Butter

Copper

  • Apricot
  • Asparagus
  • Banana
  • Beans
  • Bran
  • Chocolate, dark
  • Date
  • Flaxseed
  • Kale
  • Lemon
  • Oat
  • Spinach
  • Sunflower Seeds

Fiber

  • Almonds
  • Apricot
  • Asparagus
  • Banana
  • Beans
  • Bran
  • Broccoli
  • Cabbage
  • Cauliflower
  • Chocolate, dark
  • Collard Greens
  • Date
  • Flaxseed
  • Kale
  • Lemon
  • Oat
  • Pumpkin
  • Sunflower Seeds
  • Tomato
  • Winter Squash

Folate

  • Asparagus
  • Beans
  • Bran
  • Broccoli
  • Cabbage
  • Cantaloupe
  • Cauliflower
  • Collard Greens
  • Flaxseed
  • Kale
  • Lemon
  • Tomato
  • Yogurt

Folic Acid

  • Sunflower Seeds

Iron

  • Almonds
  • Beans
  • Bran
  • Chocolate, dark
  • Date
  • Flaxseed
  • Lemon
  • Oat
  • Red Meat, lean
  • Sunflower Seeds

Lignans

  • Flaxseed

Magnesium

  • Banana
  • Beans
  • Bran
  • Broccoli
  • Cabbage
  • Cantaloupe
  • Chocolate, dark
  • Date
  • Flaxseed
  • Lemon
  • Milk
  • Oat
  • Pumpkin
  • Red Meat, lean
  • Sunflower Seeds
  • Winter Squash
  • Yogurt

Manganese

  • Almonds
  • Apricot
  • Asparagus
  • Banana
  • Beans
  • Bran
  • Broccoli
  • Cabbage
  • Cauliflower
  • Chocolate, dark
  • Coffee
  • Collard Greens
  • Date
  • Garlic
  • Kale
  • Milk
  • Oat
  • Sunflower Seeds
  • Tomato

Monounsaturated Fatty Acids

  • Olive Oil

Omege-3 Fatty Acids

  • Beans
  • Cabbage
  • Cauliflower

Pantothenic Acid

  • Bran
  • Coffee
  • Date
  • Lemon
  • Oat
  • Red Meat, lean
  • Sunflower Seeds
  • Yogurt

Phosphorus

  • Bran
  • Chocolate, dark
  • Flaxseed
  • Lemon
  • Milk
  • Oat
  • Red Meat, lean
  • Sunflower Seeds
  • Yogurt

Phytosterols

  • Almonds
  • Sunflower Seeds

Potassium

  • Almonds
  • Apricot
  • Asparagus
  • Banana
  • Beans
  • Bran
  • Broccoli
  • Cabbage
  • Cantaloupe
  • Coffee
  • Collard Greens
  • Date
  • Flaxseed
  • Kale
  • Lemon
  • Milk
  • Oat
  • Pumpkin
  • Red Meat, lean
  • Sunflower Seeds
  • Tomato
  • Winter Squash
  • Yogurt

Protein

  • Almonds
  • Apricot
  • Beans
  • Bran
  • Flaxseed
  • Lemon
  • Milk
  • Oat
  • Red Meat, lean
  • Sunflower Seeds
  • Yogurt

Quercetin

  • Broccoli

Selenium

  • Bran
  • Flaxseed
  • Milk
  • Oat
  • Red Meat, lean
  • Sunflower Seeds
  • Yogurt

Sulforaphane

  • Broccoli
  • Cabbage
  • Cauliflower
  • Collard Greens
  • Kale

Zinc

  • Almonds
  • Beans
  • Bran
  • Flaxseed
  • Lemon
  • Milk
  • Oat
  • Red Meat, lean
  • Sunflower Seeds
  • Yogurt

Vitamin A

  • Apricot
  • Asparagus
  • Broccoli
  • Butter
  • Cantaloupe
  • Cauliflower
  • Collard Greens
  • Kale
  • Lemon
  • Milk
  • Pumpkin
  • Tomato
  • Winter Squash

Vitamin B1 (Thiamine)

  • Asparagus
  • Beans
  • Bran
  • Cantaloupe
  • Flaxseed
  • Lemon
  • Milk
  • Oat
  • Red Meat, lean
  • Yogurt

Vitamin B2 (Riboflavin)

  • Almonds
  • Asparagus
  • Banana
  • Beans
  • Bran
  • Coffee
  • Lemon
  • Milk
  • Red Meat, lean
  • Yogurt

Vitamin B3 (Niacin)

  • Almonds
  • Apricot
  • Cantaloupe
  • Date
  • Red Meat, lean

Vitamin B6 (Pyridoxine)

  • Banana
  • Cabbage
  • Cantaloupe
  • Cauliflower
  • Date
  • Flaxseed
  • Garlic
  • Lemon
  • Milk
  • Red Meat, lean
  • Sunflower Seeds
  • Tomato
  • Yogurt

Vitamin B12

  • Milk
  • Red Meat, lean
  • Yogurt

Vitamin C

  • Apricot
  • Asparagus
  • Banana
  • Broccoli
  • Cabbage
  • Cantaloupe
  • Cauliflower
  • Collard Greens
  • Garlic
  • Kale
  • Lemon
  • Pumpkin
  • Tomato
  • Winter Squash

Vitamin D

  • Butter
  • Milk

Vitamin E

  • Almonds
  • Apricot
  • Butter
  • Olive Oil
  • Sunflower Seeds

Vitamin K

  • Apricot
  • Asparagus
  • Broccoli
  • Cabbage
  • Cantaloupe
  • Cauliflower
  • Collard Greens
  • Kale
  • Olive Oil
  • Tomato

Vitamin K2

  • Butter

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