Disease · Nutrition

Gluten-Free Grains

If you deal with celiac disease, gluten intolerance or wheat allergies, you may be searching for grains you can actually eat. Here’s a list of gluten-free grains from The Whole Grains Council.  



Tomorrow, the teenagers and I are going to be out and about so I decided, in order to stay on track with our healthy eating lifestyle, we¬†will have a picnic. We are going to have a tuna salad. Not tuna salad but a salad with tuna on it. It has baby spinach, onions, tomatoes, cheese… Continue reading Picnic


Top 10 Magnesium Rich Foods

Magnesium is a mineral vital to the proper functioning of the metabolic processes in our bodies. Here are some excellent sources of magnesium.